Sound Bath Meditation

When

Sat, 25 July 2026

Where

—

Price

Price TBA

Introduction: A sound bath meditation is an immersive, ancient wellness practice that uses the vibrations and frequencies of instruments like singing bowls, gongs, chimes, Bamboo Rainsticks, etc, to guide participants into a state of deep relaxation and meditation. Participants are "bathed" in sound waves, which may help shift brainwave activity from a normal waking state to more relaxed states like alpha and theta waves, promoting physical and emotional well-being. Workshops typically involve lying comfortably on a mat or cushion while a practitioner plays various instruments. The sounds and vibrations wash over the body Benefits : Release of tension, reducing stress and anxiety, and improving sleep quality, enhanced mental clarity and focus, Pain relief and physical healing, and Emotiona